There is nothing that I want more during these cold winter months than a nice hot bowl of chili! This Healthy Slow Cooker Southern Lentil Chili is full of flavor and heat to warm your winter soul. I always find myself adding new creations to […]

This Thanksgiving, spend more time with your family and put your Instant Pot® to work. With this easy butternut squash soup recipe, everyone will enjoy the company and fall flavors this holiday season. I never heard of butternut squash soup until an old coworker of […]

One of my go-to Crockpot® recipes used to be a delicious and soul-fueling beef stew. Since we stopped eating red met, my stew recipe is what I miss the most. Actually, probably the only thing I miss with red meat in it. I miss the […]

One of the worst feelings in the world is the post-meal lethargy that comes from overeating or consuming way too many carbs. This light, yet nutritious meal is bursting with flavor and beneficial ingredients that will fuel you for the rest of your day, instead […]

Looking for an easy and health vegan recipe? This Easy Vegan Tikka Masala is perfect for your next meal prep or date night dinner!  What is Tikka Masala? What is Tikka Masala, you ask? There are many variations, however the most common recipe features a […]

What’s the deal with white potatoes? Learn the truth about potatoes so you can enjoy this breakfast potato medley! When I started learning more about nutrition and the foods your body needs to thrive on, I got scared when it came to potatoes. At one […]