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Instant Pot® Potato, Onion, and Pinto Bean Soup

Instant Pot® Potato, Onion, and Pinto Bean Soup

Man, do I love french onion soup. My mother used to make it all the time when I was little. To this day, I often crave the gooey provolone cheese and the “au jus” sauce, as she would call it. This Instant Pot® Potato, Onion, […]

Healthy Slow Cooker Southern Lentil Chili

Healthy Slow Cooker Southern Lentil Chili

There is nothing that I want more during these cold winter months than a nice hot bowl of chili! This Healthy Slow Cooker Southern Lentil Chili is full of flavor and heat to warm your winter soul. I always find myself adding new creations to […]

Healthy, Flour and Dairy Free Pancakes

Healthy, Flour and Dairy Free Pancakes

Are you ever craving a sweet or indulgent breakfast, but you do not want to ruin the most important meal of the day? Usually I will eat some fruit with breakfast to tame the sugar cravings, but some times you just want pancakes! A fluffy […]

Instant Pot® Butternut Squash Soup

Instant Pot® Butternut Squash Soup

This Thanksgiving, spend more time with your family and put your Instant Pot® to work. With this easy butternut squash soup recipe, everyone will enjoy the company and fall flavors this holiday season. I never heard of butternut squash soup until an old coworker of […]

Instant Pot® Portobello Stew – Healthy and Hearty

Instant Pot® Portobello Stew – Healthy and Hearty

One of my go-to Crockpot® recipes used to be a delicious and soul-fueling beef stew. Since we stopped eating red met, my stew recipe is what I miss the most. Actually, probably the only thing I miss with red meat in it. I miss the […]

Shrimp and Quinoa Salad

Shrimp and Quinoa Salad

One of the worst feelings in the world is the post-meal lethargy that comes from overeating or consuming way too many carbs. This light, yet nutritious meal is bursting with flavor and beneficial ingredients that will fuel you for the rest of your day, instead […]


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