One year back in college, Allen and I went on a date to this Greek restaurant in Richmond called Stella’s. It was a lovely place with a homey feel, as we were seated at a community table filled with hungry patrons. I ordered the Rock […]

Are you tired of microwavable lunches that break the bank and increase your pant size? These 15-minute Easy and Healthy Tuna Cakes are the perfect substitution for a snack or meal-prepped lunch! Bonus: They are gluten and dairy free, and Whole30 approved! Life is Busy […]

This Thanksgiving, spend more time with your family and put your Instant Pot® to work. With this easy butternut squash soup recipe, everyone will enjoy the company and fall flavors this holiday season. I never heard of butternut squash soup until an old coworker of […]

One of my go-to Crockpot® recipes used to be a delicious and soul-fueling beef stew. Since we stopped eating red met, my stew recipe is what I miss the most. Actually, probably the only thing I miss with red meat in it. I miss the […]

One of the worst feelings in the world is the post-meal lethargy that comes from overeating or consuming way too many carbs. This light, yet nutritious meal is bursting with flavor and beneficial ingredients that will fuel you for the rest of your day, instead […]

What’s the deal with white potatoes? Learn the truth about potatoes so you can enjoy this breakfast potato medley! When I started learning more about nutrition and the foods your body needs to thrive on, I got scared when it came to potatoes. At one […]