These little guys are THE BEST breakfast items you can makeĀ for a handful of reasons…
- The recipe is super easy.
- The ingredients are inexpensive and easy to find at any grocery store.
- You can create many different “souffles” by adding your favorite veggies and toppings!
- With the proper ingredients (sugar-free bacon and no added dairy), the recipe can be Whole30Ā® approved.
- You can make them ahead of time and take them on the go!
I personally use this recipe when meal prepping for the week. Each Sunday, I spray two cupcake pans with a little extra virgin olive oil and mix up a double batch of the egg recipe. The recipe works similar to a scrambled egg omelet. You can add whatever veggies or toppings you would like directly into the bowl or cupcake pan. Then, all you have to do is line each cup with a slice of bacon and fill it 2/3 of the way full with the egg mixture. It’s that simple! You can cook the eggs to your desired liking, but the bacon cooks entirely in the oven so there is no need to precook it. I hope you take the opportunity to try different vegetable and spice combinations to find a “souffle” that makes you excited to meal prep these little guys!
Turkey Bacon and Egg āSoufflesā ā Easy, Healthy, and Meal-Prep Approved
Ingredients
- 3 eggs
- 1 1/2 cup egg whites
- 12 slices turkey bacon
- *a sprinkle of any desired toppings - cheese, veggies, etc.
Instructions
- Preheat oven to 425Ā°F
- Mix the eggs and eggwhites in a bowl until eggs are completely broken and combined with the egg whites
- Spray or coat 12-cell cupcake pan lightly with olive oil
- Line each cup with one slice of bacon, wrapping it around to form a circle
- Pour enough egg mix into each cup, about 1/4 cup (a little more in each if there is mix left over)
- Sprinkle any desired toppings directly into each cup
- Bake for 22-25 minutes
- Enjoy!
#passportflavor with your “souffle” creations!
My favorite “souffle”: Red onion, feta, and crushed red pepper (pictured)
I'm a 20-something foodie with a passion for travel. As a self taught chef, I believe food is what brings us together. When I'm not in my kitchen creating recipes, I love connecting with people as I experience cuisines from other cultures. Come join me on my culinary and travel adventures!