What’s the deal with white potatoes? Learn the truth about potatoes so you can enjoy this breakfast potato medley! When I started learning more about nutrition and the foods your body needs to thrive on, I got scared when it came to potatoes. At one […]

Do you value sleep over eating breakfast? My natural instinct is to hit the snooze and suffer later when my tummy is grumbling for something nutritious. Look no further! I have the easiest and tastiest breakfast meal prep option ever: breakfast egg souffles! When I […]

When most people cook with sauces, the dish usually consists of either a tomato-based red sauce or a jar of Alfredo. I don’t blame ’em. They are the easiest options and have become familiar over the years. One thing many people do not know is […]

Looking for an easy and healthy recipe filled with fun and flavor? These Instant Pot® Cilantro Lime Chicken Tacos take only 30 minutes to make! Your Next Taco Tuesday If you do not follow me on Instagram, you’re missing out. Just kidding, but you may […]

  Meatballs are slowly becoming one of my favorite foods to make. As a child I did not like them, but I have learned there are dozens of other ways you can make meatballs besides using beef (which I do not care for). Some combinations […]

If you are like me 5 years ago, you never would have touched a Brussels sprout. I had this mentality that they were gross and you had to soak them in a pound of butter to make them edible. Thankfully, I learned a lot about […]