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Greek Yogurt Smoothie Bowls – All Natural, No Added Sugar!

Greek Yogurt Smoothie Bowls – All Natural, No Added Sugar!

If you have read my bio, you know that I am constantly thinking with a creative mind. When I saw my first acai bowl I was AMAZED at the intricacy and design that some people put into making one. After all, how could you eat […]

How to Sauté Kale – Why it Should be Your New Breakfast Staple

How to Sauté Kale – Why it Should be Your New Breakfast Staple

Kale is one of those underrated greens that people are afraid to eat. Let’s be real, I just started eating kale about three months ago, but now it is a staple in our house. When I did the January Whole30®, I was looking for more […]

Sauteed Kale and Egg White Omelet

Sauteed Kale and Egg White Omelet

I eat this every day. Literally. I have the occasional crepe from our local brunch destination, but it is rare that I do not eat some form of egg whites for breakfast. This simple, yet tasty kale and egg white omelet pairs with any other […]

Crock-pot® Roasted Whole Chicken with Vegetables – Whole30® Approved!

Crock-pot® Roasted Whole Chicken with Vegetables – Whole30® Approved!

Who doesn’t love a good Crock-pot® recipe?! Here is the converted Crock-pot® recipe for my melt-in-your-mouth, Roasted Whole Chicken with Vegetables and Potatoes. It is just as easy, but functionally different because many people leave their slow cooker on while at work… NOT their oven. If […]

Healthy Roasted Whole Chicken with Vegetables and Potatoes – Quick, Inexpensive, and Whole30® Approved!

Healthy Roasted Whole Chicken with Vegetables and Potatoes – Quick, Inexpensive, and Whole30® Approved!

Today I am going to change your life. How do I know it will change your life? Because this simple recipe and cooking technique changed mine. I remember being younger and seeing my mom make ham and cabbage in this big and bulky pan. I […]


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