One of the worst feelings in the world is the post-meal lethargy that comes from overeating or consuming way too many carbs. This light, yet nutritious meal is bursting with flavor and beneficial ingredients that will fuel you for the rest of your day, instead […]

Looking for an easy and health vegan recipe? This Easy Vegan Tikka Masala is perfect for your next meal prep or date night dinner!  What is Tikka Masala? What is Tikka Masala, you ask? There are many variations, however the most common recipe features a […]

What’s the deal with white potatoes? Learn the truth about potatoes so you can enjoy this breakfast potato medley! When I started learning more about nutrition and the foods your body needs to thrive on, I got scared when it came to potatoes. At one […]

Do you value sleep over eating breakfast? My natural instinct is to hit the snooze and suffer later when my tummy is grumbling for something nutritious. Look no further! I have the easiest and tastiest breakfast meal prep option ever: breakfast egg souffles! When I […]

Does anyone else wish that you could eat as much pasta as you wanted and not have to worry about a thing? No? Uh, me neither… 😉 Well, with this recipe, you can almost do just that! I LOVE PASTA. Unfortunately, if you were to […]

When most people cook with sauces, the dish usually consists of either a tomato-based red sauce or a jar of Alfredo. I don’t blame ’em. They are the easiest options and have become familiar over the years. One thing many people do not know is […]