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Easy and Healthy Greek Turkey Burgers

These turkey burgers are the next recipe to spice up your family cookout!
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Prep Time 12 minutes
Cook Time 7 minutes
Total Time 19 minutes
Servings: 4
Calories: 429
Ingredients Method Notes

Ingredients
  

  • 1 lb ground turkey
  • 2 tsp garlic powder
  • pinch black pepper
  • 1 Tbs dill
  • 3 Tbs feta
  • 1/2 cup chopped spinach VERY FINE
  • 2 Tbs almond flour
  • 14 kalamata olives chopped fine
  • 4 whole wheat rolls or lettuce for wraps if desired
Dill Sauce
  • 1/2 cup plain greek yogurt or nut (dairy free) yogurt
  • 1/2 lemon juiced
  • 2 Tbs dill
  • dash salt
Recommended Toppings
  • 1 cucumber sliced
  • 1 large tomato sliced
  • 1/2 red onion sliced

Method
 

  1. Mix all of the turkey burger ingredients in a large bowl
  2. Take the meat out of the bowl on a cooking surface and roll into a large ball
  3. Cut the ball in half vertically, then horizontally to form four equal sized balls
  4. Take each individual ball and roll to form a nicely shaped patty
  5. Heat your grill up or frying pan on med-high heat
  6. Cook the burgers for 4 minutes on the first side, flip
  7. Reduce heat to medium and cook for 3 minutes on the second side
  8. While the burgers are cooking, make the dill sauce in a small bowl
  9. Assemble the burgers and top with several spoonfuls of dill sauce
  10. Enjoy!

Notes

These could also be made using ground chicken if desired! 
 
The cooking time is for a frying pan on a gas stove. Cooking times will vary on the grill and an electric stove. Always make sure meat is cooked to the recommended internal temp!