Easy and Healthy Greek Turkey Burgers
These turkey burgers are the next recipe to spice up your family cookout!
Ingredients
- 1 lb ground turkey
- 2 tsp garlic powder
- pinch black pepper
- 1 Tbs dill
- 3 Tbs feta
- 1/2 cup chopped spinach VERY FINE
- 2 Tbs almond flour
- 14 kalamata olives chopped fine
- 4 whole wheat rolls or lettuce for wraps if desired
Dill Sauce
- 1/2 cup plain greek yogurt or nut (dairy free) yogurt
- 1/2 lemon juiced
- 2 Tbs dill
- dash salt
Recommended Toppings
- 1 cucumber sliced
- 1 large tomato sliced
- 1/2 red onion sliced
Instructions
- Mix all of the turkey burger ingredients in a large bowl
- Take the meat out of the bowl on a cooking surface and roll into a large ball
- Cut the ball in half vertically, then horizontally to form four equal sized balls
- Take each individual ball and roll to form a nicely shaped patty
- Heat your grill up or frying pan on med-high heat
- Cook the burgers for 4 minutes on the first side, flip
- Reduce heat to medium and cook for 3 minutes on the second side
- While the burgers are cooking, make the dill sauce in a small bowl
- Assemble the burgers and top with several spoonfuls of dill sauce
- Enjoy!
Notes
These could also be made using ground chicken if desired!
The cooking time is for a frying pan on a gas stove. Cooking times will vary on the grill and an electric stove. Always make sure meat is cooked to the recommended internal temp!
Nutrition
Calories: 429kcal
Tried this recipe?Let us know how it was!