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–+ servings
tikka masala

Easy Vegan Tikka Masala

This easy and healthy recipe will have your taste buds dancing with flavor!
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Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 164
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cauliflower large head cut into small florets
  • 1 white onion large, diced into small pieces
  • 2 Tbs avocado oil
  • 1/2 Tbs garlic powder
  • pinch salt
  • 1/2 Tbs ground ginger
  • 1 Tbs garam masala international isle
  • 2 beefsteak tomatoes large, diced into small pieces
  • 1 15 oz garbanzo beans canned chickpeas
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 1/2 Tbs chili powder
  • 1 15 oz full fat coconut milk canned
Optional
  • cilantro for topping
  • brown rice for serving

Equipment

  • Large Skillet

Method
 

  1. Cut and prepare the veggies prior to starting the cooking process
  2. Heat a large skillet on medium-high heat for 1 minute
  3. Add the oil, onions, and cauliflower
  4. Cook for 5 minutes, stirring occasionally
  5. Add the garlic powder, salt, ginger, and garam masala spice. Stir to combine the spices with the veggies (The pan will start to char, but this will create the sauce)
  6. Add the diced tomatoes and canned chickpeas
  7. Add the rest of the spices and stir to combine
  8. Decrease the heat to medium and sauté for 10 minutes, stirring occasionally
  9. After 10 minutes, add the coconut milk and stir until the tomato juices and coconut milk are well-combined/one sauce
  10. Increase the heat to medium-high and sauté for 5 more minutes
  11. Serve over optional rice and top with cilantro
  12. Enjoy!

Nutrition

Calories: 164kcalCarbohydrates: 20gProtein: 6gFat: 9gFiber: 7g

Notes

Calorie count is an estimate and does not include the optional serving of rice. 
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