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–+ servings
stack of pancakes with syrup and blueberries

Healthy, Flour and Dairy Free Pancakes

This flavorful and fluffy (HEALTHY) pancake recipe is sure to satisfy you breakfast cravings!
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Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Servings: 12 Pancakes
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1 1/2 cup rolled oats
  • 1/2 cup vanilla almond milk
  • 2 eggs or 1/4 cup egg whites
  • 1 banana
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • 1 1/2 Tbs maple syrup Rocky Ridge Maple from Whole Foods is AMAZING
  • 1 tsp baking powder
  • 1 Tbs grapeseed oil
Optional
  • fruit berries, bananas, apples, etc.
  • nut butter almond, peanut, cashew

Method
 

  1. Add oats, almond milk, eggs, banana, vanilla, cinnamon, maple syrup, and baking powder into a blender
  2. Blend until the ingredients are the consistency of a batter (about 2 minutes on low)
  3. Heat a flat griddle or frying pan on medium heat for 2 minutes 
  4. Spray or coat the pan with a small amount of oil 
  5. Using a ¼ cup measurement, scoop the batter and pour on the griddle in a circle. Depending on the size of the pan, you may only be able to fit 3 pancakes on at the same time
  6. Let the pancake cook on the first side until bubbles start to appear (just a few bubbles, about 1 minute)
  7. Flip the pancake and cook on the other side for about 30 seconds (the first few pancakes may need 1 minute on the second side, while the later batches will only require max 30 seconds on the second side) 
  8. Repeat previous steps until batter is gone 
  9. Serve with your favorite fruit, nut butter, or maple syrup!
Tried this recipe?Let us know how it was!