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–+ servings

Healthy Instant Pot Beef Stew

This easy and healthy stew recipe is the perfect addition to Sunday Night Football!
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Prep Time 10 minutes
Cook Time 50 minutes
Natural Release 10 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: Main Course
Cuisine: Soup
Calories: 640
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 Tbs grapeseed oil
  • 2 Tbs low sodium soy sauce
  • 2 small onions chopped
  • 1 1/2 lbs chuck roast cubed into 1-2 inch pieces
  • 2 cups vegetable broth
  • 2 Tbs red wine vinegar or 1/2 cup red wine
  • 8 oz mushrooms quartered
  • 3 carrots coined thick
  • 2 celery stalks coined
  • 4 medium potatoes cubed small
  • 3 Tbs arrowroot powder

Equipment

  • Pressure cooker

Method
 

  1. Turn the Instant Pot to "Saute" for 10 minutes and let heat for 2 minutes
  2. When heated, spray/coat the pot with the oil and add the onions and beef cubes
  3. Brown the beef cubes for 5 minutes, stirring occasionally to brown all sides
  4. Cancel the "Saute". Add the rest of the vegetables and liquids to the pot, stir to combine. Do not add the arrowroot powder
  5. Put the lid on and seal the IP
  6. Turn the IP to Manual Pressure Cook on High for 10 minutes
  7. When the timer is done, allow the clock to count up/Natural Release for 10 minutes, then Quick Release the rest of the way
  8. Remove two cups of broth from the stew and mix with arrowroot powder in a small bowl to make a slurry. Add slurry to the pot and mix well to thicken
  9. Serve immediately, or refrigerate up to 1 week

Nutrition

Calories: 640kcalCarbohydrates: 42gProtein: 42gFat: 25gFiber: 9gSugar: 7g
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