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–+ servings

Healthy Instant Pot Beef Stew

This easy and healthy stew recipe is the perfect addition to Sunday Night Football!
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Prep Time 10 minutes
Cook Time 50 minutes
Natural Release 10 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Soup
Servings 4
Calories 640 kcal

Equipment

  • Pressure cooker

Ingredients
  

  • 1 Tbs grapeseed oil
  • 2 Tbs low sodium soy sauce
  • 2 small onions chopped
  • 1 1/2 lbs chuck roast cubed into 1-2 inch pieces
  • 2 cups vegetable broth
  • 2 Tbs red wine vinegar or 1/2 cup red wine
  • 8 oz mushrooms quartered
  • 3 carrots coined thick
  • 2 celery stalks coined
  • 4 medium potatoes cubed small
  • 3 Tbs arrowroot powder

Instructions
 

  • Turn the Instant Pot to "Saute" for 10 minutes and let heat for 2 minutes
  • When heated, spray/coat the pot with the oil and add the onions and beef cubes
  • Brown the beef cubes for 5 minutes, stirring occasionally to brown all sides
  • Cancel the "Saute". Add the rest of the vegetables and liquids to the pot, stir to combine. Do not add the arrowroot powder
  • Put the lid on and seal the IP
  • Turn the IP to Manual Pressure Cook on High for 10 minutes
  • When the timer is done, allow the clock to count up/Natural Release for 10 minutes, then Quick Release the rest of the way
  • Remove two cups of broth from the stew and mix with arrowroot powder in a small bowl to make a slurry. Add slurry to the pot and mix well to thicken
  • Serve immediately, or refrigerate up to 1 week

Nutrition

Calories: 640kcalCarbohydrates: 42gProtein: 42gFat: 25gFiber: 9gSugar: 7g
Keyword beef, Easy, Healthy, instant pot, potatoes, stew
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