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–+ servings
kale chicken Caesar salad
Lexi

Healthy Kale Chicken Caesar Salad

Looking for a classy, yet healthy meal option for date night? This Healthy Kale Chicken Caesar Salad is almost too pretty to eat!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Calories: 497
Ingredients Method Nutrition

Ingredients
  

Dressing
  • 4 Tbs shredded Parmesan cheese
  • 1 Tbs yellow mustard
  • 1/2 cup almond milk yogurt
  • 1 lemon juiced
  • 2 Tbs extra virgin olive oil
  • 2 tsp ground pepper
  • 1 Tbs red wine vinegar

Method
 

  1. Heat a frying pan on med-high heat for 1 minute
  2. Cook the chicken breast until cooked the entire way through
  3. While the chicken is cooking, strip the kale from the stalks and wash
  4. Tear the kale apart and separate into two bowls
  5. Split the croutons, cooked chicken, and TWO Tablespoons of Parmesan between each salad. Save the other two Tbs for the dressing
  6. Place the dressing ingredients in a small bowl and mix thoroughly with a fork until well combined
  7. Drizzle the dressing on the salads and enjoy!

Nutrition

Calories: 497kcalCarbohydrates: 37gProtein: 35gFat: 24gFiber: 4gSugar: 5g
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