• 4 Chicken Leg Quarters or 2 lbs boneless skinless chicken breasts

Buffalo Blue

• 1 cup non-fat Greek yogurt
• 1/2 cup hot sauce
• 1 lemon juiced
• 1 T Red Wine Vinegar
• 1 tsp black pepper
• 1/2 cup blue cheese crumble

Teriyaki Ginger

• 2/3 cup low sodium soy sauce or coconut aminos
• 1 tsp ground ginger
• 1 Tbs sesame oil
• 1 tsp rice vinegar or white wine vinegar
• 1 Tbs maple syrup
• 4 garlic cloves
• 2 T sesame seeds
• 1 Tbs honey

Lemon Greek

• 1 cup non-fat Greek yogurt
• 2 T dried oregano
• 4 T dried dill
• 1/2 cup grapeseed oil
• 4 garlic cloves
• 3 lemons juiced
• 1 tsp sea salt

Thai Coconut

• 1 small onion chopped
• 13.5 oz canned coconut milk
• 2 T red Thai paste
• 1 T garlic powder

Honey Mustard

• 3 T honey
• 1/4 cup non-fat Greek yogurt
• 1/3 cup yellow mustard
• 1 T maple syrup
• pinch black pepper